Have you turned to TikTok for mental health information or therapy advice? If so, chances are you have been hearing from influencers who lack proper education or training. Read how to keep yourself safe from misinformation.

For most parents, managing screen time during the school year already feels like a battle, making summer break even more of a challenge for parents and families. This is why I am bringing awareness to this issue and reminding parents that they don’t have to do it alone. It is possible to take summer back and make it enjoyable! Read for tips on creating a plan.

Does your child have trouble remembering to do assignments, finishing tasks, and regulating their emotions? If so, the problem could be related to executive functioning. Learn more about executive functioning and the cognitive processes it includes: planning, managing emotions, memory, and more.

Has anyone told you to seek therapy?

For some, this comment can feel invalidating and stigmatizing, but in many cases, it is the best advice a friend or family member can give you.

It is common for people who haven’t been to therapy to compare it to speaking with friends. However, there are significant differences including you being the focus and confidentiality.

It can be hard letting things go, especially if they are hurtful, learn tricks on how to move past the thinks that keep you stuck.

As the days grow shorter and the sun sets earlier, it's common for many people to experience shifts in their mood and overall well-being. This phenomenon is often referred to as the "early sunset effect," and it can significantly impact our emotional state. In this therapy blog, we'll explore the emotional challenges associated with the changing seasons and provide coping strategies to help you navigate this time with resilience and self-compassion.

Burnout is common for parents around this time of year. They are hitting the three-month mark of having their kids home FULL-TIME during summer break and are ready for a break themselves. But what happens when they admit this? Well, many experience shame and guilt.