Have you turned to TikTok for mental health information or therapy advice? If so, chances are you have been hearing from influencers who lack proper education or training. Read how to keep yourself safe from misinformation.

For most parents, managing screen time during the school year already feels like a battle, making summer break even more of a challenge for parents and families. This is why I am bringing awareness to this issue and reminding parents that they don’t have to do it alone. It is possible to take summer back and make it enjoyable! Read for tips on creating a plan.

Has anyone told you to seek therapy?

For some, this comment can feel invalidating and stigmatizing, but in many cases, it is the best advice a friend or family member can give you.

It is common for people who haven’t been to therapy to compare it to speaking with friends. However, there are significant differences including you being the focus and confidentiality.

Parents of Autistic children have different experiences than other parents with Neurotypical children. At Intuitive Counseling, we specialize in working with parents of neurodivergent kids, because they need help too! Intuitive Counseling is a family-systems based therapeutic provider. This means that we look at the whole picture to help the overall system achieve cohesive functioning by working on multiple pieces of the puzzle.

Okay, so you’ve decided to start therapy… now what?

Finding a therapist can feel daunting, but you have come to the right place! In this blog I will share the dos and don’ts of selecting a therapist and provide you with aspects to consider in your search.